Title: Ikigai: The Japanese Secret to a Long and Happy Life
Author: Héctor García and Francesc Miralles
Rating: 5/5 Stars
Link to book: Ikigai: The Japanese Secret to a Long and Happy Life
I am generally pretty skeptical when it comes to books on a certain culture written by people of another culture. But I have to say, this was an enlightening, easy read. Compared to other books of the same genre, this is really palatable and something I keep going back to as a good reminder. The book delves into the intersection of passion, mission, vocation, and profession to uncover the key to a fulfilling and purposeful life and uncover the secrets of longevity.
The book is structured around the four elements that make up the concept of ikigai: what you love, what you are good at, what the world needs, and what you can be paid for. Through engaging narratives, insightful anecdotes, and interviews with centenarians, the authors guide readers on a journey to discover their own ikigai.
One of the book’s strengths lies in its ability to seamlessly blend practical advice with philosophical reflections. The authors draw on both Eastern and Western wisdom, presenting a holistic approach to well-being. Readers are encouraged to reflect on their own lives, values, and goals, leading to a deeper understanding of personal purpose. I love that they provide very specific instructions for the reader, as a self-help book should do.
There are stress management and healthy living tips, and a chapter on foods to prevent ageing, such as tofu, miso, tuna, carrots, green tea… Now, I start my day with a cup of green tea thank you. There is another chapter on physical exercises on yoga, taichi, qigong, radio taiso, with step-by-step illustrations. Amongst many, my main takeaway was the teachings on flow.
On achieving flow, the requirements are:
1. Knowing what to do
2. Knowing how to do it
3. Knowing how well you are doing
4. Knowing where to go
5. Perceiving significant challenges
6. Perceiving significant skills
7. Being free from distractions
The prose is accessible and engaging, making the book suitable for a wide audience and also a great gift for anyone (I have gifted a couple of friends this book and they are nice enough to tell me they like it). The integration of real-life stories adds a human touch, making the concepts relatable and applicable. The illustrations throughout the book further enhance its visual appeal.
All in all, an inspiring read that encourages readers to reflect on their lives and make meaningful changes.